The GYM - Classes
Total Toning is a comprehensive fitness program designed to sculpt and shape your body from head to toe. The objective of Total Toning is to build lean muscle mass, enhance strength, and improve overall body composition, promoting a toned, fit, and healthy physique.
Bungee Fitness is an innovative and engaging workout method that combines elements of high-intensity interval training with the adrenaline rush of bungee jumping. It's a fun, dynamic way to boost cardiovascular health, enhance core strength, increase flexibility, and burn calories, all while experiencing the sensation of weightlessness.
Power Dance is a dynamic, high-intensity dance workout that merges rhythmic movement with cardiovascular exercise. This fusion of dance and fitness allows participants to express themselves artistically while improving their physical strength, flexibility, and stamina.
Strengthen your glutes, abdomen, and legs. This activity focuses on the lower limbs and central area, obtaining multiple benefits in both health and aesthetics. Ideal training to improve stability, movement coordination and at the same time minimize the risk of injury!
Stretching is a critical component of physical fitness and overall health, instrumental in maintaining flexibility and range of motion in the joints. It involves gently pulling the muscles to enhance elasticity and relieve tension, often performed before and after workouts to prepare the muscles for strenuous activity and promote recovery.
Functional Training based on the biomechanics of the body, with different exercises of cardiovascular explosiveness, to improve reaction capacity, balance, strength, resistance, tone muscles and loss of fat.
Kundalini Yoga, often regarded as the "yoga of awareness," is a dynamic blend of physical postures, breathing techniques, meditation, and the chanting of mantras. Its aim is the awakening of the "Kundalini" energy at the base of the spine, leading it upwards through the seven chakras for an experience of enlightenment.
Yin Yoga is a unique style of yoga that emphasizes relaxation, stillness, and healing. It fundamentally differs from other yoga forms due to its slower pace and longer hold times for poses, typically ranging from 3 to 5 minutes. The focus is on stretching the deeper layers of the body, such as the connective tissues, ligaments, joints, and bones.
Fit Yoga is a holistic wellness approach that combines traditional yoga postures with modern fitness practices. Designed to nurture both the body and mind, Fit Yoga integrates strength training, flexibility exercises, and mindfulness techniques.
Rocket Yoga is a dynamic and fast-paced style of yoga, which is rooted in the Ashtanga Vinyasa practice, with a touch of modernity. Its sequence is renowned for being energetic and invigorating, incorporating poses designed to enhance flexibility, strength, and balance. With its focus on continuous movement, Rocket Yoga also serves as an excellent cardiovascular workout.
It's an aerobic class, where the focus is above all in the coordinative part and the objective is to burn calories. It is challenging because people who do not know how to dance will learn movements and o apply the motor/coordinative part.
Power Yoga is a vigorous, fitness-centric approach to the traditional yoga practice. The classes are generally fast-paced, challenging, and sweat-inducing, intentionally designed to sculpt the body and calm the mind.
It's a form of Yoga where we basically coordinate the breath and movement of the body in a series of sequences with postures that are performed in a way that you flow in tune with your breath. A very dynamic class, we will work strength, elasticity, resistance, and balance, connecting with ourselves and ending up full of energy.
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