{"id":2132,"date":"2021-07-14T23:02:35","date_gmt":"2021-07-14T23:02:35","guid":{"rendered":"https:\/\/www.thegym.com.mx\/lessons\/"},"modified":"2024-04-23T06:39:21","modified_gmt":"2024-04-23T10:39:21","slug":"lessons","status":"publish","type":"page","link":"https:\/\/thegym.com.mx\/en\/lessons\/","title":{"rendered":"CLASSES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2132\" class=\"elementor elementor-2132 elementor-13\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1982a4 elementor-section-height-min-height elementor-section-items-bottom elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"c1982a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b02d821\" data-id=\"b02d821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8afb91f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8afb91f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1512325\" data-id=\"1512325\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-569e019 elementor-widget elementor-widget-heading\" data-id=\"569e019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CLASSES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147304a elementor-widget elementor-widget-text-editor\" data-id=\"147304a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classes offered by The Gym.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-41006c0\" data-id=\"41006c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5890a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5890a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7847b64\" data-id=\"7847b64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d5c9d elementor-widget elementor-widget-heading\" data-id=\"20d5c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The GYM - Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-067a6ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"067a6ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9001a98\" data-id=\"9001a98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe04659 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"fe04659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Total-Toning-Photo.jpg\" class=\"attachment-full size-full wp-image-2668\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Rocket Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Total Toning is a comprehensive fitness program designed to sculpt and shape your body from head to toe.  The objective of Total Toning is to build lean muscle mass, enhance strength, and improve overall body composition, promoting a toned, fit, and healthy physique.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ad3e793\" data-id=\"ad3e793\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0162b81 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0162b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T12_52_35_476Z.png\" class=\"attachment-full size-full wp-image-2139\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Bootcamp<\/a><\/h3><p class=\"elementor-image-box-description\">A high-intensity functional training class where you will test your strength, endurance, agility, and coordination. An excellent option to burn body fat and tone your muscles.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ff40bb8\" data-id=\"ff40bb8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-238b9c3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"238b9c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Power-Dance-Photo.jpg\" class=\"attachment-full size-full wp-image-2674\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Power Dance<\/a><\/h3><p class=\"elementor-image-box-description\">Power Dance is a dynamic, high-intensity dance workout that merges rhythmic movement with cardiovascular exercise. This fusion of dance and fitness allows participants to express themselves artistically while improving their physical strength, flexibility, and stamina.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-79975b2\" data-id=\"79975b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4420dc0 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4420dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T12_53_44_888Z.png\" class=\"attachment-full size-full wp-image-2140\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">GAP<\/a><\/h3><p class=\"elementor-image-box-description\">Strengthen your glutes, abdomen, and legs. This activity focuses on the lower limbs and central area, obtaining multiple benefits in both health and aesthetics. Ideal training to improve stability, movement coordination and at the same time minimize the risk of injury!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0456b8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0456b8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d45b9d9\" data-id=\"d45b9d9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99164fd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"99164fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"#\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T13_31_55_927Z.png\" class=\"attachment-full size-full wp-image-2150\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"#\">TRX<\/a><\/h3><p class=\"elementor-image-box-description\">Suspension training with your own weight that challenges your balance and resistance focusing on the abs, legs, and arms.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-11b22bb\" data-id=\"11b22bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a898f63 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a898f63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Stretching-Photo.jpg\" class=\"attachment-full size-full wp-image-2672\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Stretching<\/a><\/h3><p class=\"elementor-image-box-description\">Stretching is a critical component of physical fitness and overall health, instrumental in maintaining flexibility and range of motion in the joints. It involves gently pulling the muscles to enhance elasticity and relieve tension, often performed before and after workouts to prepare the muscles for strenuous activity and promote recovery. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-019c141\" data-id=\"019c141\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-441e79b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"441e79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/08\/functional-training.jpg\" class=\"attachment-full size-full wp-image-2418\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Functional Training<\/a><\/h3><p class=\"elementor-image-box-description\">Functional Training based on the biomechanics of the body, with different exercises of cardiovascular explosiveness, to improve reaction capacity, balance, strength, resistance, tone muscles and loss of fat.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f64fa5d\" data-id=\"f64fa5d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e917c09 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e917c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T13_29_14_560Z.png\" class=\"attachment-full size-full wp-image-2142\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">MMA<\/a><\/h3><p class=\"elementor-image-box-description\">Set of various Martial Arts disciplines in which the Athlete creates self-confidence, Security, Strength, Endurance, Coordination, Ability, and Self \/ Mental Control.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2389881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2389881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-33e81dd\" data-id=\"33e81dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-395e527 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"395e527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Kundalini-Yoga-Photo.jpg\" class=\"attachment-full size-full wp-image-2664\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Kundalini Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Kundalini Yoga, often regarded as the \"yoga of awareness,\" is a dynamic blend of physical postures, breathing techniques, meditation, and the chanting of mantras. Its aim is the awakening of the \"Kundalini\" energy at the base of the spine, leading it upwards through the seven chakras for an experience of enlightenment.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-360441d\" data-id=\"360441d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daa8aca elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"daa8aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T12_52_56_487Z.png\" class=\"attachment-full size-full wp-image-2137\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Box<\/a><\/h3><p class=\"elementor-image-box-description\">It teaches you to fight standing up, punch, dodge, and protect yourself from blows. You will also gain speed, and skill with your fists.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-cedf579\" data-id=\"cedf579\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0431b4e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0431b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Yin-Yoga-Photo.jpg\" class=\"attachment-full size-full wp-image-2662\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Yin Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Yin Yoga is a unique style of yoga that emphasizes relaxation, stillness, and healing. It fundamentally differs from other yoga forms due to its slower pace and longer hold times for poses, typically ranging from 3 to 5 minutes. The focus is on stretching the deeper layers of the body, such as the connective tissues, ligaments, joints, and bones.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-52fea63\" data-id=\"52fea63\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1f05d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4e1f05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T12_52_14_452Z-1.png\" class=\"attachment-full size-full wp-image-2439\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Spinning<\/a><\/h3><p class=\"elementor-image-box-description\">It is an aerobic exercise that is practiced on a stationary bike, its main benefit is to strengthen the heart and strengthen the lower body, buttocks, thighs, calves and abdominals.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5d717f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5d717f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4d5596a\" data-id=\"4d5596a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be4e995 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"be4e995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Fit-Yoga-Photos.jpg\" class=\"attachment-full size-full wp-image-2670\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Fit Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Fit Yoga is a holistic wellness approach that combines traditional yoga postures with modern fitness practices. Designed to nurture both the body and mind, Fit Yoga integrates strength training, flexibility exercises, and mindfulness techniques.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e051302\" data-id=\"e051302\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e4084 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"00e4084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Rocket-Yoga-Photo.jpg\" class=\"attachment-full size-full wp-image-2660\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Rocket Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Rocket Yoga is a dynamic and fast-paced style of yoga, which is rooted in the Ashtanga Vinyasa practice, with a touch of modernity. Its sequence is renowned for being energetic and invigorating, incorporating poses designed to enhance flexibility, strength, and balance. With its focus on continuous movement, Rocket Yoga also serves as an excellent cardiovascular workout. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6402633\" data-id=\"6402633\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c43e8b4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c43e8b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T13_32_35_027Z.png\" class=\"attachment-full size-full wp-image-2152\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Zumba<\/a><\/h3><p class=\"elementor-image-box-description\">It's an aerobic class, where the focus is above all in the coordinative part and the objective is to burn calories. It is challenging because people who do not know how to dance will learn movements and o apply the motor\/coordinative part.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-03eb392\" data-id=\"03eb392\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d018166 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d018166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2024\/01\/Power-Yoga-Photo.jpg\" class=\"attachment-full size-full wp-image-2658\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Power Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">Power Yoga is a vigorous, fitness-centric approach to the traditional yoga practice. The classes are generally fast-paced, challenging, and sweat-inducing, intentionally designed to sculpt the body and calm the mind.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cd8adb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd8adb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-03ba47b\" data-id=\"03ba47b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0528fd elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f0528fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/thegym.com.mx\/clases\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"252\" src=\"https:\/\/thegym.com.mx\/wp-content\/uploads\/2021\/06\/image_2021_06_14T13_32_15_659Z.png\" class=\"attachment-full size-full wp-image-2151\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"http:\/\/thegym.com.mx\/clases\/\">Vinyasa Yoga<\/a><\/h3><p class=\"elementor-image-box-description\">It's a form of Yoga where we basically coordinate the breath and movement of the body in a series of sequences with postures that are performed in a way that you flow in tune with your breath. A very dynamic class, we will work strength, elasticity, resistance, and balance, connecting with ourselves and ending up full of energy.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-689e29c\" data-id=\"689e29c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-562f0ce\" data-id=\"562f0ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-88ae9b5\" data-id=\"88ae9b5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb43549 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bb43549\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5947cb\" data-id=\"4f5947cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67efbd98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67efbd98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-649fb240\" data-id=\"649fb240\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7764b elementor-widget elementor-widget-html\" data-id=\"9c7764b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div data-form-id=\"1953\" id=\"ctct-form-wrapper-0\" class=\"ctct-form-wrapper\"><span class=\"ctct-form-description\" style=\"font-size: 20px; color: #ffffff;\"><div class=\"elementor-element elementor-element-d15dc26 elementor-widget elementor-widget-text-editor\" data-id=\"d15dc26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;color: white;padding-bottom: 10px\"><strong>Calendario de Promociones<\/strong><\/h2>\n<p class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;color: white;padding-bottom: 25px\">No te pierdas ninguna promoci\u00f3n. \u00a1Registrate ahora!<\/p>\n<\/div>\n<\/div>\n<\/span><form class=\"ctct-form ctct-form-1953 comment-form  has-recaptcha ctct-default field_color\" id=\"ctct-form-2448614662\" data-doajax=\"off\" style=\"background-color: #ffffff;padding-bottom: 30px;padding-left: 28px;padding-right: 28px;padding-top: 30px;\" action=\"https:\/\/thegym.com.mx\/calendario-promociones\/\" method=\"post\"><p class=\"ctct-form-field ctct-form-field-email ctct-form-field-required\"><span class=\"ctct-label-top\"  style=\"color: #ffffff;\"><label for=\"email___2e381bc6bc4628e63b261cfe5e9bcfbc_0_4281897183\">Email (requerido) <span class=\"ctct-required-indicatior\" title=\"This is a required field\">*<\/span><\/label><\/span><input required aria-required=\"true\"  type=\"email\" id=\"email___2e381bc6bc4628e63b261cfe5e9bcfbc_0_4281897183\" name=\"email___2e381bc6bc4628e63b261cfe5e9bcfbc\"  value=\"\" class=\"ctct-email ctct-label-top field_color email___2e381bc6bc4628e63b261cfe5e9bcfbc\"  placeholder=\"Email*\"   \/><\/p><p class=\"ctct-form-field ctct-form-field-text\"><span class=\"ctct-label-top\"  style=\"color: #ffffff;\"><label for=\"custom___8e2392c6624ae08e0b2be74514788165_0_8296880\">Nombre* <\/label><\/span><input aria-required=\"false\"  type=\"text\" id=\"custom___8e2392c6624ae08e0b2be74514788165_0_8296880\" name=\"custom___8e2392c6624ae08e0b2be74514788165\"  value=\"\" class=\"ctct-text ctct-label-top field_color custom___8e2392c6624ae08e0b2be74514788165\" maxlength=\"253\" placeholder=\"Nombre*\"   \/><\/p><p class=\"ctct-form-field ctct-form-field-text\"><span class=\"ctct-label-top\"  style=\"color: #ffffff;\"><label for=\"custom___e29a14267a3f24bcc413476e1d6f06b8_0_4085892174\">Apellido* <\/label><\/span><input aria-required=\"false\"  type=\"text\" id=\"custom___e29a14267a3f24bcc413476e1d6f06b8_0_4085892174\" name=\"custom___e29a14267a3f24bcc413476e1d6f06b8\"  value=\"\" class=\"ctct-text ctct-label-top field_color custom___e29a14267a3f24bcc413476e1d6f06b8\" maxlength=\"253\" placeholder=\"Apellido*\"   \/><\/p><p class=\"ctct-form-field ctct-form-field-tel\"><span class=\"ctct-label-top\"  style=\"color: #ffffff;\"><label for=\"phone_number___385c3951ffbeec76fd13b8427d200b05_0_447501197\">Tel\u00e9fono* <\/label><\/span><input aria-required=\"false\"  type=\"tel\" id=\"phone_number___385c3951ffbeec76fd13b8427d200b05_0_447501197\" name=\"phone_number___385c3951ffbeec76fd13b8427d200b05\"  value=\"\" class=\"ctct-tel ctct-label-top field_color phone_number___385c3951ffbeec76fd13b8427d200b05\"  placeholder=\"Tel\u00e9fono*\" pattern=\"^[0-9\\-\\+\\.()]*\" title=\"numbers, dashes, pluses, periods, and parentheses\"  \/><\/p><div class='ctct-list-selector' style='display:none;'><div class=\"ctct-form-field ctct-form-field-checkbox ctct-form-field-required\"><fieldset><legend class=\"ctct-label-top\">Select list(s) to subscribe to<\/legend><input type=\"checkbox\" name=\"lists___d8960b7ba67f5191c0a2dca583a8356a[]\" id=\"lists___d8960b7ba67f5191c0a2dca583a8356a_0_0\" value=\"2012630669\" class=\"ctct-checkbox ctct-label-right\" checked \/><span class=\"ctct-label-right\"><label for=\"lists___d8960b7ba67f5191c0a2dca583a8356a_0_0\">Calendario Promociones<\/label><\/span><\/fieldset><\/div><\/div><div class=\"ctct-optin-hide\" style=\"display:none;\"><p class=\"ctct-form-field ctct-form-field-checkbox\"><span class=\"ctct-input-container\"><input type=\"checkbox\" checked name=\"ctct-opt-in\" class=\"ctct-checkbox ctct-opt-in\" value=\"1\" id=\"ctct-opt-in_0\" \/><label for=\"ctct-opt-in_0\"> Example: Yes, I would like to receive emails from The Gym. (You can unsubscribe anytime)<\/label><\/span><\/p><\/div><!--.ctct-optin-hide --><p class=\"ctct-form-field ctct-form-field-submit\"><input aria-required=\"false\"  type=\"submit\" id=\"ctct-submitted_0_1205075488\" name=\"ctct-submitted\" style=\"font-size: 18px; color: #ffffff; background-color: #fe5d1c;\" value=\"Enviar\" class=\"ctct-submit ctct-label-top field_color ctct-submitted\"     \/><\/p><div class=\"ctct_usage\" style=\"border: 0 none; clip: rect( 0, 0, 0, 0 ); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px;\"><label for=\"ctct_usage_field\">Constant Contact Use. Please leave this field blank.<\/label><input type=\"text\" value=\"\" id=\"ctct_usage_field\" name=\"ctct_usage_field\" class=\"ctct_usage_field\" tabindex=\"-1\" \/><\/div><input type=\"hidden\" name=\"ctct-id\" value=\"1953\" \/><input type=\"hidden\" name=\"ctct-verify\" value=\"YeTPMRPWrrX1SAB8cuZeREe1B\" \/><input type=\"hidden\" name=\"ctct-instance\" value=\"0\" \/><input type=\"hidden\" name=\"ctct_time\" value=\"1775903983\" \/><\/form><script type=\"text\/javascript\">var ajaxurl = \"https:\/\/thegym.com.mx\/wp-admin\/admin-ajax.php\";<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f489cf1\" data-id=\"f489cf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Classes offered by The Gym. The GYM &#8211; Classes Rocket Yoga Total Toning is a comprehensive fitness program designed to sculpt and shape your body from head to toe. The objective of Total Toning is to build lean muscle mass, enhance strength, and improve overall body composition, promoting a toned, fit, and healthy physique. Bootcamp [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2132","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Classes Offered by The Gym\u00ae<\/title>\n<meta name=\"description\" content=\"Disciplines where we offer group training and personalized training. Come and train with the best of Playa del Carmen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thegym.com.mx\/clases-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Classes Offered by The Gym\u00ae\" \/>\n<meta property=\"og:description\" content=\"Disciplines where we offer group training and personalized training. 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